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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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London Councils

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Thrive LDN

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Mayor of London

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ADPH London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

Person using a laptop to do self-assessment

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<h3>Find the right help for you</h3>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.

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Pathway through Pain is an NHS-approved programme designed and delivered by experts to support people experiencing chronic Musculo-skeletal (MSK) pain - now available to Londoners free through Good Thinking.

Launch of new Pathway through Pain app 

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Good Thinking offers a wide range of tailored resources to support children and young people in looking after their own mental health and wellbeing. Listen to our short video to find out more about the support available.

Tailored support for children and young people across London

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Check out our guide to looking after your mental health this New Year and throughout the winter.

Kick off the new year with Good Thinking

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Good Thinking talks to Dr Daniella Watson from the Climate Cares Centre at Imperial College London about the psychological impact of the climate emergency and provides advice to help Londoners take positive action.

Climate change and mental health: a London perspective

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Good Thinking supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, more than 750,000 people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns.

Digital mental wellbeing for London

We know it can be time-consuming to find good quality free resources that support your employee wellbeing strategy. Good Thinking have created a toolkit to help employers create a safe and supportive workplace in these challenging times. 

Support your employees with free NHS-approved resources

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Money worries can have a serious impact on your mental health. If you are feeling stressed or anxious, Good Thinking have put together advice and practical tips to help you stay mentally healthy, alongside links to financial support services and organisations.