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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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Thrive LDN

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ADPH London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3>Find the right help for you</h3>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.

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To mark Self Care Week from 18 - 24 November, Good Thinking offers some tips to help you look after your mental wellbeing.

5 Ways to Mental Wellbeing for Self Care Week 

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To mark Anti-Bullying Week from 11-15 November, we talk to our Digital Health Ambassadors for their advice on how to deal with bullying.

Advice from young Londoners on how to cope if you're being bullied

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1 November marked 7 years since the launch of Good Thinking. Since going live in 2017, the service has supported over 800,000 Londoners to manage their mental health and wellbeing.

Good Thinking marks 7 years of supporting better mental health and wellbeing for Londoners

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Good Thinking supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, more than 750,000 people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns.

Digital mental wellbeing for London

We know it can be time-consuming to find good quality free resources that support your employee wellbeing strategy. Good Thinking have created a toolkit to help employers create a safe and supportive workplace in these challenging times. 

Support your employees with free NHS-approved resources

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Money worries can have a serious impact on your mental health. If you are feeling stressed or anxious, Good Thinking have put together advice and practical tips to help you stay mentally healthy, alongside links to financial support services and organisations.

Cost of living advice

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The Sorted app is completely free for Londoners via Good Thinking! The app is scientifically proven to lift your mood and help recovery from stress, anxiety and depression using audio tracks to train your mind to be more relaxed. 