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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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Thrive LDN

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ADPH London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

Person using a laptop to do self-assessment

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<h3>Find the right help for you</h3>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.

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To mark Stress Awareness Month 2025, Good Thinking suggests four techniques to help reduce stress


Life can be stressful – be kind to yourself 

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We’re living in uncertain times and this might be having an impact on your mental health. Good Thinking is here to help reduce anxiety and stress.

How to deal with uncertainty

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Learn how to use Good Thinking's resources to support mental health and wellbeing at work.

Sign up to our employer webinar on workplace wellbeing!

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Good Thinking supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, more than 750,000 people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns.

Digital mental wellbeing for London

Pathway through Pain is an NHS-approved programme designed and delivered by experts to support people experiencing chronic Musculo-skeletal (MSK) pain - now available to Londoners free through Good Thinking.

Launch of new Pathway through Pain app 

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We know it can be time-consuming to find good quality free resources that support your employee wellbeing strategy. Good Thinking have created a toolkit to help employers create a safe and supportive workplace in these challenging times. 